How do I get rid of dark circles and bags under my eyes
I’ve had dark circles under my eyes since I was very young. I think it hereditary. I tried creams for dark circles and they don really help. Now that I getting older, they turned into I tired of people asking me if I tired. Is there anything I can do or am I just stuck with piling on the concealer?
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Just because something is hereditary does not necessarily mean that you are powerless. There are some easy steps that you can take today, as well as lifestyle changes that you can make when you ready. Dark circles are attributed to a number of things such as lack of sleep, drinking alcohol, eating unhealthy food, thin under eye skin, allergies, anemia, etc. What it boils down to, though, is that dark circles are a symptom of toxicity and nutrient deficiency, and dark circles and bags need to be treated from the inside. The first order of business is to eat more green leafy veggies, drink a lot of water, get vitamin D from sunshine and commit to 8 or 9 hours of sleep if possible.
For detoxification, michael kors handbags there are teas that you can drink that help detox the liver and kidneys. Nettle leaf tea is delicious and helps cleanse the kidneys. In Chinese Medicine, dark circles and bags are a sign of weakness in the kidneys. You can try an elimination diet to further detox and find potential allergens. To illustrate, for two to four weeks, avoid soy, corn, wheat, dairy, sugar, and alcohol while eating plenty of raw fruits and veggies. Slowly add those things back one at a time and pay close attention to your body response. In addition to lightening those dark circles, you may find that you have more energy, fewer mood swings, and have dropped a few pounds (nice side effects!). See your nutrtionist for allergy tests or if you would like to ask about different detox cleanses.
There are a few things that you can add to your diet: Deficiencies in Vitamin K, iron, and antioxidants are thought to contribute to d michael kors handbags ark circles. It best to get these nutrients from or michael kors handbags ganic whole foods or from high quality supplements. Great sources of Vitamin K and antioxidants include kale, green tea, spinach, broccoli and cabbage. Iron is highest in clams, steak, shrimp, turkey, lentils, and quinoa. Get a blood test if you michael kors handbags suspect you are anemic. Antioxidants are primarily found in fruits and veggies, and they will help address dark circles and the thinning skin causing bags. Asian pears are a wonderful antioxidant source, and have been proven to lighten under eye circles.
There is not an overnight cure, so be patient and take good care of yourself. Most people find it easy to get started by adding certain foods and herbs into the diet. A licensed acupuncturist or lymphatic massage therapist will be able to help speed things along by helping your body safely detox.