How Can a Teen Get Bigger Biceps Without Equipment
Gym equipment is designed specifically to be gripped by your hand and waved around in the air in whatever manner each exercise dictates. Since you don’t have the luxury of using these tools, you have to come up with your own. Any object that is relatively heavy, holds weight and has a handle can work just fine. Milk jugs are an excellent tool to use for biceps curls, as are grocery bags filled with various objects. According to Dr. Len Kravitz at the University of New Mexico, protein plays a pivotal role in the growth of new lean muscle mass. michael kors outlet When you lift weights or, in your case, milk michael kors outlet jugs, the muscle fibers in your biceps literally tear apart. After your workout, the body sends satellite cells to the site of the tear to help heal the fibers. These cells multiply and ultimately fuse to the fibers, causing the muscles to be larger and stronger than before. If you decide to use milk jugs, the possibility exists that the top will come off and the water inside will come spilling out. In this case, it’s best to do your biceps exercises ou michael kors outlet tside in a water friendly area. Using shopping bags poses another threat, as the handles can tear off paper bags, and the bottoms can fall out of plastic bags. In the latter michael kors outlet case, it’s very important to keep your feet out from underneath the bags. Whatever heavy objects you have in the bags can fall on your foot and cause a potentially serious injury.